This Exercise Uses the Following Wisdom Skills

Intro written: Reframing; Choose Empowering Beliefs
Intro written: Enhance All of Life with Inner Silence
Stub only: Time Management
Stub only: Choice, Commitment
Intro written: Journaling for Clarity of Mind and Emotions
Stub only: Change Your Consciousness While Active

Exercise Details

Duration = 8 minutes.
Difficulty = 25/100.

Use This Exercise:

1. To free yourself from subconscious beliefs and automatic reactions that limit you so that you can more easily choose alternatives.
   
2. To develop an objective perspective about your projects and plans, thus identifying alternatives and preparing effectively for obstacles and challenges.
   
3. To uncover the positive intention behind disturbing emotions, enabling you to act on that intention consciously, rather than being imprisoned in habitual reactions.